“This weekend was amazing! The combination of the yoga sessions and workshop for stress were priceless. I feel relaxed snd confident that I have the tools to help the anxiety and stress that come with juggling home, work and everything in between.”
about
If you want excitement, adventure and an excellent place to relax and luxuriate, book your all-inclusive wellness retreat at one of our luxury lodges. We are proud to be partnered with Ohio Luxury Lodging and offer the most comfortable and beautiful luxury lodges in Hocking Hills, Ohio.
When you book your retreat at one of our elite properties, you can trust our team of professionals to deliver an unforgettable wellness retreat experience with benefits that last long after your time with us.
Corporate retreats
corporate
Executive Coaching | Strategic Planning | Resiliency Building
Our corporate retreats and executive coaching programs are designed for professionals and offer optional executive coaching, strategic planning and resiliency building workshops.
All retreat experiences are designed to ensure that your corporate team can achieve peak performance in the workplace. Programs range from weekends away to seven days or longer to achieve maximum results and sustain long-term performance in the future.
Group retreats
Groups
Retreats help you slow down and focus on yourself, your relationships, and how you can strengthen your bonds. Activities are designed to encourage each guest to participate in new experiences that lead to personal growth. By adopting a willingness to explore your own well-being and your relationships, you open the door to personal growth and connection.
Bridal reTreats
bridal
If just thinking of all the events and parties leading up to a wedding sounds exhausting, get ready to zen out with the most relaxing bachelorette party idea ever! What’s better than stretching it out with your favorite ladies, breathing in essential oils and ending the day with a delicious meal and glass of wine? This wellness-inspired bachelorette party combines self-care, yoga and of course, toasting to the adorable bride. Ahh…just what you need!
retreat sample
4 Days, 3 Nights: $999/ person (15 person minimum)
Day 1, Monday
4:00p- Check-In + Explore The Lodge
4:30p- Introductions + Journaling Prompts
6:00p- Nutritious Dinner + Cooking Demonstration: Ready to improve your health and well-being through the transformative power of food? Simply sit back and relax while our skilled chefs prepare healthy meals during your time with us- giving you the opportunity to learn our simple and accessible approach to restoring balance through nutrition.
8:00p- The Ultimate Restorative Yoga Session + Therapeutic Stones: With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. This practice offers a full immersion into the deep relaxation that’s possible with the right combination of props, candlelight and essential oils. Use this opportunity to rest during your waking hours, elevating your mood and mitigating the negative effects of stress.
9:00p- Evening Turndown Service: Before you slip off, you’ll be greeted each night with a warm, herbal tea and custom aromatherapies to aid in digestion and sleep.
Day 2, Tuesday
8:30a- Organic Coffee + Fresh Pressed Juice
9:00a- Awakening Yoga Session: Greet the day with an invigorating Vinyasa flow class. This up-beat intermediate-to-advanced level class is designed to build strength and increase flexibility. Can be customized to the areas of the body you would like to heal, stretch or strengthen.
10:30a- Nutritious Brunch
11:30a- Coaching Workshop (sample): These interactive sessions are designed to engage, educate, and motivate you to live a happier, healthier life through simple yet impactful wellness practices. Participants will leave with a better understanding of the connection between stress and physical symptoms, learn a variety of techniques to elicit the relaxation response, appreciate the role of positive thoughts and learn the importance of healthy eating, sleep hygiene and physical activity.
1:30p- Moving Meditation + Journaling Session
6:00p- Nutritious Dinner + Cooking Demonstration
8:00p- The Ultimate Restorative Yoga Session
Day 3, Wednesday
8:30a- Organic Coffee + Fresh Pressed Juice
9:00a- Energizing Yoga Session: Ease yourself awake with gentle movement, then power up your body with an invigorating flow. Expect to sweat, get some air time, and feel energized from head to toe!
10:30a- Nutritious Brunch
11:30a- Guided Hike at Old Man’s Cave: Tune your mind into the healing benefits of the natural world while being guided on local trails where we explore the local environment. Inspired by the Japanese practice of shinrin-yoku, our moving meditation practice uses the beautiful Hocking Hills forest as a source of meaningful sensory connection. Studies have shown that mindful time in nature reduces the stress hormone cortisol, lowers blood pressure, elevates mood and can even boost your body’s immune response.
3:30p- Afternoon Snack
6:00p- Nutritious Dinner + Cooking Demonstration
8:00p- The Ultimate Restorative Yoga Session
Day 4, Thursday
8:30a- Organic Coffee + Fresh Pressed Juice
9:00a- Awakening Yoga Session + Therapeutic Stones
9:30a- Nutritious Breakfast
11:00a- Farewell