about
Begin your journey with an Urban Zen Integrative Therapy Session that features gentle mindful movements, restorative positions, simple breathing exercises and body-based meditations. These highly adaptable practices affect multiple physiological systems, supporting healthy function and homeostasis in circulation, digestion, relaxation, respiration and emotion.
Next, discover the power of your thoughts with mindfulness journaling prompts designed to help you create a personal mantra that instills feelings of peace and calm by manifesting the life you desire.
Lastly, tune your attention to the healing benefits of the natural world while being guided along the Hocking Hills trails where you learn to reconnect with nature through the art of forest-bathing.
Our Health and Wellness Providers will be with you every step of the way to lead you through a combination of practices and techniques proven to reduce stress, elevate your mood and boost your body's immune response.
InclUded
Urban Zen Integrative Therapy Session, Personal Mantra Practice + Stone Keepsake, Aromatherapies, Guided Meditations, Guided Sensory Exercises, Personal Writing Journals, Forest Tea Tastings, Trail Mix and Bottled Water
Bookings
Currently available for private bookings of 10 or more people!
Rate
$75/ person
*Lasts approximately 3 hours