ABOUT

Deeply rooted in the art of self-care, this outdoor mini retreat cultivates mindful experiences that inspire you to align with nature as you renew your inner glow.

With slow-flow yoga, a guided forest therapy hike, mindful journaling practices and customized sensory exercises- our wellness professionals will artfully weave together self-care practices that allow you to explore both outward and in.

INCLUDED

Slow-Flow Yoga Session, Forest Therapy Hike, Aromatherapies, Guided Meditations, Guided Sensory Exercises, Personal Writing Journals, Chef-Prepared Healthy Soup

ITINERARY

10:00am | Arrive at Meeting Point: Boch Hollow State Nature Preserve

10:15am | Slow- Flow Yoga Session with Megan Fiscus: This is a steady practice with focus on proper alignment as you hold poses to engage muscles, build strength and improve stamina while bringing attention to your breath.

10:45am | Guided Meditation: Experience a mindful breathing practice paired with aromatherapy before we embark on our journey through the forest.

10:50am | Forest Therapy Hike with Kandis Hall: Tune your attention to the healing benefits of the natural world while being guided along the Hocking Hills trails where you’ll learn to reconnect with nature through the art of forest-bathing. Includes guided sensory exercises and journaling prompts.

12:45pm | Connect + Reflect: This is a time to connect with one another as we reflect on our shared experiences.

1:00pm | Farewell: Our Spring Renewal Retreat will conclude with a bowl of warm soup prepared by Executive Chef Rob Wall.