NATURE THERAPY with Native Wellness + Co

ELEVATE YOUR OUTDOOR EXPERIENCE WITH OUR WELLNESS EXPERTS

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Inspired by the Japanese practice of Shinrin Yoku, these fully immersive experiences are led by wellness experts who have been trained to guide you through a variety of mindfulness practices and meditative techniques along the beautiful trail systems in the hocking hills- allowing you to savor the healing powers of nature while strengthening your ability to live in the present moment.

FEATURES

✔ Aromatherapies

✔ Guided Meditations + Mindfulness Exercises

✔ Personal Journals + Writing Prompts

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A FOREST THERAPY HIKE?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature in the Hocking Hills.

*Ideal for able-bodied hikers who can cover moderate terrain.

“AFTER ATTENDING MY FIRST HIKE WITH NATIVE WELLNESS & CO. - I WOULD GO BACK A MILLION TIMES OVER. THE TRAIL SET OUT FOR THE HIKE WAS EASY-MEDIUM (SOME INCLINES), AND WAS TRAVERSED BY ALL PARTIES OF THE GROUP WELL. THE MEDITATION BEFORE AND DURING THE HIKE REALLY BROUGHT ALL OF YOUR ATTENTION TO YOUR MINDFULNESS, AND OPENED UP THE TRAIL TO NEW DISCOVERIES.”

WOMEN’S HIKING ADVENTURES

Our Women’s Hiking Adventures aim to provide a safe space for women in the outdoors where they can connect on adventures that renew mind, body and spirit.

These mindful adventures are open to the public and take place throughout Ohio’s Parks and Trails. Each hike has a different theme for improving women’s wellness and features a guided meditation paired with aromatherapy.

FEATURES

✔ Aromatherapy

✔ Guided Meditation

WHAT ARE THE BENEFITS?

➕Boosts Mental Health

➕Improves Cardiovascular Health

➕Builds Leg Muscles

➕Lowers Blood Pressure

➕Improves Mood

“what a wonderful experience with some wonderful women on this hike. the scenery was stunning, the meditations were effective and kandis was a well-informed guide with a love for the environment and the people she served. i highly recommend this everyone.”

ABOUT

Deeply rooted in the art of self-care, this outdoor mini retreat cultivates mindful experiences that inspire you to align with nature as you renew your inner glow.

With vinyasa flow yoga, a guided forest therapy hike, mindful journaling practices and customized sensory exercises- our wellness professionals will artfully weave together self-care practices that allow you to explore both outward and in.

INCLUDED

Vinyasa Flow Yoga Session, Forest Therapy Hike, Aromatherapies, Guided Meditations, Guided Sensory Exercises, Personal Writing Journals, Chef-Prepared Boxed Lunches

BYOK (bring your own kayak) Women’s Kayaking Adventures offer a non-competitive way to enjoy the outdoors with like minded women. This group will meet every month during the spring/summer to kayak the open waters on the Hoover Reservoir.

If you’re interested in joining us for these laid back adventures, please complete the registration form below.

*Kayak at your own risk. We are not liable for injury or damages. We do not offer professional kayaking guides or safety lessons.

Please note: All kayaks utilizing Ohio waters are required to register with the state. Proof of ownership is required to register your kayak. The state-issued Alternative Registration sticker must be displayed on the vessel, and the paper copy of the registration must be with you whenever paddling Ohio waters.

DONATION BASED

Your donation makes a huge impact on our ability to connect, support and inspire women on these mindful wellness adventures. Just a small donation in the amount of $15 will help support our mission.

WOMEN’S HIKING CLUB

Our Women’s Hiking Club was created to provide a safe space for women in the outdoors where they can connect on adventures that renew mind, body and spirit.

These mindful adventures are open to the public and take place throughout Ohio’s Parks and Trails. Each hike has a different theme for improving women’s wellness and features a guided meditation paired with aromatherapy.

FEATURES

✔ Aromatherapy

✔ Guided Meditation

WHAT ARE THE BENEFITS?

➕Boosts Mental Health

➕Improves Cardiovascular Health

➕Builds Leg Muscles

➕Lowers Blood Pressure

➕Improves Mood

“what a wonderful experience with some wonderful women on this hike. the scenery was stunning, the meditations were effective and kandis was a well-informed guide with a love for the environment and the people she served. i highly recommend this everyone.”

— J. WENE

DONATION BASED

Your donation makes a huge impact on our ability to connect, support and inspire women on these mindful wellness adventures. Just a small donation in the amount of $15 will help support our mission.

BYOK (bring your own kayak) Women’s Kayaking Adventures offer a non-competitive way to enjoy the outdoors with like minded women. This group will meet every month during the spring/summer to kayak the open waters on the Hoover Reservoir.

If you’re interested in joining us for these laid back adventures, please complete the registration form below.

*Kayak at your own risk. We are not liable for injury or damages. We do not offer professional kayaking guides or safety lessons.

Please note: All kayaks utilizing Ohio waters are required to register with the state. Proof of ownership is required to register your kayak. The state-issued Alternative Registration sticker must be displayed on the vessel, and the paper copy of the registration must be with you whenever paddling Ohio waters.

DONATION BASED

Your donation makes a huge impact on our ability to connect, support and inspire women on these mindful wellness adventures. Just a small donation in the amount of $15 will help support our mission.

FOOD + NUTRITION TIPS TO MAXIMIZE YOUR FITNESS EFFORTS

Do you feel like you are crushing your fitness goals, but not seeing the results you expect on the scale? It may be time to up the focus on nutrition. 

Join us as one of our coaches, Darci Williams, shares some tips and tricks to maximize your body’s digestion and, ultimately, the results you want to see from all of your hard work.

PROGRAM OVERVIEW

Participants will be provided with expert support and guidance through a 45-minute virtual session that focuses on the 4 tenants of fueling your body for maximum results.

WHAT’S IN IT FOR YOU?

✔ Learn how to get (and keep) your metabolism fired up

✔ Learn how to combine foods for optimal results

✔ Learn how to use mindfulness and practice the SNAP acronym 

✔ Community support and accountability

OPTIONAL

Participants will be invited to a personal coaching experience with Darci as a next step, where they will receive daily coaching, observation and insights, and many more tips and tricks. 

If you’re ready to change your life through the transformative power of nutrition, sign-up today.

DONATION BASED

Your donation makes a huge impact on our ability to connect, support and inspire women on these mindful wellness adventures. Just a small donation in the amount of $15 will help support our mission.

NATURE THERAPY HIKES with Native Wellness + Co

ELEVATE YOUR OUTDOOR EXPERIENCE WITH OUR WELLNESS EXPERTS

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Inspired by the Japanese practice of Shinrin Yoku, these fully immersive experiences are led by wellness experts who have been trained to guide you through a variety of mindfulness practices and meditative techniques along the beautiful trail systems in the hocking hills- allowing you to savor the healing powers of nature while strengthening your ability to live in the present moment.

FEATURES

✔ Aromatherapies

✔ Guided Meditations + Mindfulness Exercises

✔ Personal Journals + Writing Prompts

✔ Fresh Brewed Herbal Teas

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A FOREST THERAPY HIKE?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature in the Hocking Hills.

*Ideal for able-bodied hikers who can cover moderate terrain.

“AFTER ATTENDING MY FIRST HIKE WITH NATIVE WELLNESS & CO. - I WOULD GO BACK A MILLION TIMES OVER. THE TRAIL SET OUT FOR THE HIKE WAS EASY-MEDIUM (SOME INCLINES), AND WAS TRAVERSED BY ALL PARTIES OF THE GROUP WELL. THE MEDITATION BEFORE AND DURING THE HIKE REALLY BROUGHT ALL OF YOUR ATTENTION TO YOUR MINDFULNESS, AND OPENED UP THE TRAIL TO NEW DISCOVERIES.”

ABOUT

Deeply rooted in the art of self-care, this outdoor mini retreat cultivates mindful experiences that inspire you to align with nature as you renew your inner glow.

With slow-flow yoga, a guided forest therapy hike, mindful journaling practices and customized sensory exercises- our wellness professionals will artfully weave together self-care practices that allow you to explore both outward and in.

INCLUDED

Slow-Flow Yoga Session, Forest Therapy Hike, Aromatherapies, Guided Meditations, Guided Sensory Exercises, Personal Writing Journals, Chef-Prepared Healthy Soup

ITINERARY

10:00am | Arrive at Meeting Point: Boch Hollow State Nature Preserve

10:15am | Slow- Flow Yoga Session with Megan Fiscus: This is a steady practice with focus on proper alignment as you hold poses to engage muscles, build strength and improve stamina while bringing attention to your breath.

10:45am | Guided Meditation: Experience a mindful breathing practice paired with aromatherapy before we embark on our journey through the forest.

10:50am | Forest Therapy Hike with Kandis Hall: Tune your attention to the healing benefits of the natural world while being guided along the Hocking Hills trails where you’ll learn to reconnect with nature through the art of forest-bathing. Includes guided sensory exercises and journaling prompts.

12:45pm | Connect + Reflect: This is a time to connect with one another as we reflect on our shared experiences.

1:00pm | Farewell: Our Spring Renewal Retreat will conclude with a bowl of warm soup prepared by Executive Chef Rob Wall.

WOMEN’S HIKING CLUB

Our Women’s Hiking Club was created to provide a safe space for women in the outdoors where they can connect on adventures that renew mind, body and spirit.

These mindful adventures are open to the public and take place throughout Ohio’s Parks and Trails. Each hike has a different theme for improving women’s wellness and features a guided meditation paired with aromatherapy.

FEATURES

✔ Aromatherapy

✔ Guided Meditation

WHAT ARE THE BENEFITS?

➕Boosts Mental Health

➕Improves Cardiovascular Health

➕Builds Leg Muscles

➕Lowers Blood Pressure

➕Improves Mood

“what a wonderful experience with some wonderful women on this hike. the scenery was stunning, the meditations were effective and kandis was a well-informed guide with a love for the environment and the people she served. i highly recommend this everyone.”

— J. WENE

DONATION BASED

Our Director and Wellness Enthusiast, Kandis Hall, has graciously volunteered to lead us on these outdoor experiences. If you can, we ask that you help us continue making these Mindful Wellness Programs possible with a donation.

MINDFUL NATURE WALKS

Our Mindful Nature Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

FEATURES

✔ Aromatherapies

✔ Guided Meditations

✔ Mindfulness Exercises

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A MINDFUL NATURE WALK?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature.

*Ideal for able-bodied hikers who can cover moderate terrain.

Ready to feel refreshed and restore by the great outdoors? Sign-up today

INTRODUCTION TO MEDITATION

WELLNESS WORKSHOP

Experience a powerful wellness workshop designed to help you explore the different types of meditation and discover the technique that’s most effective for bringing calm and peace into your life.

Participants will be provided with expert support and guidance while mindfully exploring meditation through a live Zoom session that doubles as a source of community support and connection.

This program will be led by our Yoga Instructor, Megan Fiscus. Megan is a RYT 200 trained in the Yoga on High tradition with a focus in Hatha and Restorative Yoga, certified Sekoia ™ teacher, Certified Reiki Master, and Meditation Teacher.

MEDITATIVE TECHNIQUES + PRACTICES

✔ Introduction to The Body Scan

✔ Introduction to Pranayama

✔ Introduction to Object Meditation

✔ Introduction to Metta Meditation for Loving Kindness

WHAT ARE THE HEALTH BENEFITS OF MEDITATION?

➕Reduce stress

➕Better Focus and Concentration

➕Improve Self-Esteem and Self-Awareness

➕Manage Anxiety or Depression

If you’re ready transform you life for the better through the transformative powers of meditation, sign up today.

Sunday Brunch

Join us for an interactive virtual cooking class with Chef Rob Wall and learn the secrets to creating our scrumptious brunch dishes!

Featuring:

Cast Iron Spinach & Feta Frittata, Butternut Squash Bacon Spinach Quiche, Tropical Fruit Salad

Optional Add On: Home-Delivered Cooking Class Kit

Currently available to Franklin County residents. Please contact (740)404-9547 for delivery quotes outside of this area.

About

VIRTUAL COOKING CLASSES

Hands-On Cooking Classes In The Comfort Of Your Own Kitchen

Recipes should be hearty, healthy and fun! Experience all of this and more with Executive Chef, Rob Wall, as he leads you through a virtual cooking class from our home kitchen in New Albany, Ohio.

These sessions are designed to be interactive, allowing you to cook alongside Chef Rob as you learn how to prepare our featured cooking class recipes.

IN THESE ENGAGING AND INTERACTIVE SESSIONS YOU WILL EXPLORE:

Strategies to purchase, store and prepare a variety of seasonal foods

Tips and tricks for kitchen efficiency

Methods and best practices for using spices and herbs

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Led by experienced guides, these Forest Therapy Hikes offer a variety of techniques and practices designed to help you nurture and strengthen your ability to live in the present moment.

Included:

Aromatherapies

Guided Meditations + Mindfulness Exercises

Personal Journals + Writing Prompts

Fresh Brewed Herbal Teas

*Ideal For Able-Bodied Hikers Who Can Cover Moderate Terrain

Meeting Point:

The Old Man's Cave area can be divided into five principal sections found along the valley of Old Man's Creek. In order, they are: Upper Falls, Upper Gorge, Middle Falls, Lower Falls and Lower Gorge. Along the length of the trail the magnificent gorge cuts through the entire 150-foot thickness of the Blackhand sandstone. Carved by the creek, the gorge serves as an avenue for visitors to peer into the earth's subsurface. The full distance of the gorge is approximately one half mile.

DRY JANUARY: TAKING A BREAK FROM BOOZE

A 31-day program, guiding participants through a mindful journey of alcohol-free living. Participants will be provided with resources, support, and encouragement while mindfully exploring how it feels to remove alcohol from your body, mind, and spirit.

A MINDFUL JOURNEY OF ALCOHOL-FREE LIVING

Studies have shown that there is a significant correlation between stress and alcohol usage.

Also linked are alcohol usage and anxiety.

Unfortunately, the thing most of us turn to for stress relief only makes it worse.

If you’ve been considering what a detox could do for your mind, body, or spirit, join us for a mindful journey through ‘Dry January: Taking a Break from Booze.’

During this program, we will lead you through Annie Grace’s ‘The Alcohol Experiment.’ Prepare to better understand the science behind how alcohol effects your mental and physical health, and learn some practical tips and tricks for cutting back or giving up alcohol for good.

As a participant, you’ll be invited to join weekly Zoom calls that offer accountability, guidance and community support.

This program will be led by our Life & Leadership Coach, Darci Williams. Darci will share resources and insights from her own alcohol-free journey and offer you coaching, support and encouragement all along the way.

If you are ready to hit the ‘reset button,’ giving your body a break from the booze through mindful self-discovery, sign up today.

MATERIALS

Coaching support throughout the month of January, offering a guided journey through: ‘The Alcohol Experiment: 30 Days to Take Control, Cut Down, or Give Up for Good.’

The Alcohol ExperimentBUY ON AMAZON

Our Life & Leadership Coach, Darci Williams, has graciously volunteered to lead us through this 31-day journey. If you can, we ask that you help us continue making these Mindful Wellness Programs possible by making a donation.

Our Virtual Book Club is a FREE offering that serves as a safe space to share our struggles and triumphs as we reflect on a variety of topics including health, wellness, happiness and women’s empowerment.

Please plan to read the month’s book selection before attending our scheduled session.

December’s Pick:

First, We Make the Beast Beautiful by Sarah Wilson

"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling Author

Break up the monotony of social distancing with a virtual holiday cooking class you can enjoy from your own kitchen! In this class we’ll be pairing two of our favorite things- holiday cocktails and sweets!

These sessions are designed to be interactive, allowing you to prepare the recipes alongside Chef Rob. *Recipes, ingredients and supply lists will be emailed after registration.

Featured Recipes:

Aged Eggnog

Hot Toddy

Mulled Cider

French Apple Bread Pudding

About Executive Chef Rob Wall

Rob Wall is an accomplished chef representing a multitude of hospitality sectors including corporate catering, food service director, and his current roles as executive chef to Native Wellness & Co. and Indycar Racing Team Hospitality.

Rob has embarked on several entrepreneurial adventures over the years including a wine shop owner/operator and a private catering company; combined with all of his experience; over 49 years of strides in the hospitality industry. Highlights in his career include when he was acting Food Service Director for SAGA at Washington University and his team catered the Time Magazine Man of the Year reception for President Ronald Reagan.

Rob is self -trained in the culinary world; with numerous professional classes including culinary training at Columbus State, Martha Stewart ‘ Catering as a Professional”, William Sonoma, and Dorothy Lane Market. Rob has a passion for cuisine and excels in creating seasonal and locally inspired menus to his clients and friends and family. 

Rob was born and raised in Upper Arlington and currently resides in Dublin with his wife, Carol and his dog; Curry. He often says his love and passion for cooking came about “watching the joy and love that my mother put into her cooking for family and friends.” 

ABOUT

Deeply rooted in spirituality, this outdoor mini retreat cultivates mindful experiences that inspire you to align with nature and savor winter’s gifts as you renew your inner glow.

With slow-flow yoga, a guided forest therapy hike, mindful journaling practices and customized sensory exercises- we’ll artfully weave together self-care practices that allow you to explore both outward and in.

Our Health and Wellness Providers will be with you every step of the way to lead you through a combination of practices and techniques proven to reduce stress, elevate your mood and boost your body's immune response.

INCLUDED

Slow-Flow Yoga Session, Aromatherapies, Guided Meditations, Guided Sensory Exercises, Personal Writing Journals, Warm Soup Served On-site

ITINERARY

10:00am | Arrive at Meeting Point: Boch Hollow State Nature Preserve

10:15am | Slow- Flow Yoga Session with Megan Fiscus: This is a steady practice with focus on proper alignment as you hold poses to engage muscles, build strength and improve stamina while bringing attention your breath.

10:45am | Guided Meditation: Experience a mindful breathing practice paired with aromatherapy

10:50am | Forest Therapy Hike with Kandis Hall: Tune your attention to the healing benefits of the natural world while being guided along the Hocking Hills trails where you learn to reconnect with nature through the art of forest-bathing. Includes guided sensory exercises and journaling prompts.

12:45pm | Connect + Reflect: This is a time to connect with one another as we reflect on our shared experiences.

1:00pm | Farewell: Our Women’s Winter Retreat will conclude with a bowl of warm soup prepared by Executive Chef Rob Wall and served to-go.

At Native, we get by with a little help from our friends!

Our Virtual Book Club is a FREE offering that serves as a safe space to share our struggles and triumphs as we reflect on a variety of topics including health, wellness, happiness and women’s empowerment.

Please plan to read the month’s book selection before attending our scheduled session.

November’s Book Selection:

Confessions on the 7:45, Lisa Unger

From master of suspense Lisa Unger comes a riveting thriller about a chance encounter that unravels a stunning web of lies.

Join Us On Our Scheduled Return To Wild Forest Therapy Hikes In the Hocking Hills.

Return to Wild Forest Therapy Hikes are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses. These mindful adventures feature aromatherapies, yogic breathing practices, guided sensory exercises, personal writing journals and forest tea tastings in the Hocking Hills Forest.

(Each Hike Is Limited To 10 Participants)

Includes:

Aromatherapy + Yogic Breathing Practices

Guided Sensory Exercises + Personal Writing Journals

Forest Tea Tasting: Brewed From Local Plants

Rate:

Non-members | $65

Members | 20% OFF

*Ideal For Able-Bodied Hikers Who Can Cover Moderate Terrain

Meeting Point:

The Old Man's Cave area can be divided into five principal sections found along the valley of Old Man's Creek. In order, they are: Upper Falls, Upper Gorge, Middle Falls, Lower Falls and Lower Gorge. Along the length of the trail the magnificent gorge cuts through the entire 150-foot thickness of the Blackhand sandstone. Carved by the creek, the gorge serves as an avenue for visitors to peer into the earth's subsurface. The full distance of the gorge is approximately one half mile.

Our Nature Therapy Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

These mindful adventures feature aromatherapies, guided meditations and sensory exercises.

Nature Therapy Walks meet monthly at Metro Parks throughout Central Ohio.

Non-Member Rate | $15

Member Rate | FREE

Holiday recipes should be hearty, healthy and fun! Experience all of this and more with Executive Chef, Rob Wall, as he leads you through a virtual cooking class from our home kitchen in New Albany, Ohio.

In these engaging and interactive sessions you will explore:

1. Strategies to purchase, store, prep, and prepare a variety of seasonal foods

2. Tips and tricks for kitchen efficiency

3. Methods and best practices for using spices and herbs

During class, Chef Rob will teach you how to prepare some of our favorite wellness retreat menu items while you observe and take notes. Our Zoom moderator, Kandis Hall, will make sure your questions submitted through the chat option are answered during class.

Recipes, ingredients and supply lists will be emailed after registration so participants can be prepared for each session- should they want to cook alongside Chef Rob.

About Executive Chef Rob Wall

Rob Wall is an accomplished chef representing a multitude of hospitality sectors including corporate catering, food service director, and his current roles as executive chef to Native Wellness & Co. and Indycar Racing Team Hospitality.

Rob has embarked on several entrepreneurial adventures over the years including a wine shop owner/operator and a private catering company; combined with all of his experience; over 49 years of strides in the hospitality industry. Highlights in his career include when he was acting Food Service Director for SAGA at Washington University and his team catered the Time Magazine Man of the Year reception for President Ronald Reagan.

Rob is self -trained in the culinary world; with numerous professional classes including culinary training at Columbus State, Martha Stewart ‘ Catering as a Professional”, William Sonoma, and Dorothy Lane Market. Rob has a passion for cuisine and excels in creating seasonal and locally inspired menus to his clients and friends and family. 

Rob was born and raised in Upper Arlington and currently resides in Dublin with his wife, Carol and his dog; Curry. He often says his love and passion for cooking came about “watching the joy and love that my mother put into her cooking for family and friends.” 

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about

Our Women’s Hiking Club was created to provide a safe space for women in the outdoors where they can connect with other women on adventures that renew mind, body and spirit.

These mindful adventures are open to the public and take place every month throughout Ohio’s Parks and Trails. Each hike has a different theme for improving women’s wellness and features aromatherapies and guided sensory exercises.

why are these hikes important?

Finding ways to manage stress is more important now than ever- not just for our own health, but for the health of our communities. We couldn’t think of a better way to accomplish this than by hiking together in the great outdoors!

Join Us On Our Scheduled Return To Wild Forest Therapy Hikes In the Hocking Hills.

Return to Wild Forest Therapy Hikes are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses. These mindful adventures feature aromatherapies, yogic breathing practices, guided sensory exercises, personal writing journals and forest tea tastings in the Hocking Hills Forest.

(Each Hike Is Limited To 10 Participants)

Includes:

Aromatherapy + Yogic Breathing Practices

Guided Sensory Exercises + Personal Writing Journals

Forest Tea Tasting: Brewed From Local Plants

Rate:

Non-members | $65

Members | 20% OFF

*Ideal For Able-Bodied Hikers Who Can Cover Moderate Terrain

Meeting Point:

Conkle’s Hollow State Nature Preserve is a deep, cool gorge, which is only 100 feet wide in places and is considered by some to be the deepest in Ohio. The cliffs above the gorge are about 200 feet tall. The valley floor is covered in multiple difference species of plants, such as ferns, hemlock, and other wildflowers.

Featuring: Potato & Poblano Corn Chowder + Roasted Butternut Squash Soup

Fall recipes should be hearty, healthy and fun! Experience all of this and more with our Executive Chef, Rob Wall, while he cooks with you from our home kitchen in New Albany, Ohio.

In these engaging and interactive sessions you will explore:

1. Strategies to purchase, store, prep, and prepare a variety of seasonal foods

2. Tips and tricks for kitchen efficiency

3. Methods and best practices for using spices and herbs

During class, Chef Rob will teach you how to prepare some of our favorite wellness retreat menu items while you observe and take notes. Our Zoom moderator, Kandis Hall, will make sure your questions submitted through the chat option are answered during class.

Recipes, ingredients and supply lists will be emailed after registration so participants can be prepared for each session- should they want to cook alongside Chef Rob.

About Executive Chef Rob Wall

Rob Wall is an accomplished chef representing a multitude of hospitality sectors including corporate catering, food service director, and his current roles as executive chef to Native Wellness & Co. and Indycar Racing Team Hospitality.

Rob has embarked on several entrepreneurial adventures over the years including a wine shop owner/operator and a private catering company; combined with all of his experience; over 49 years of strides in the hospitality industry. Highlights in his career include when he was acting Food Service Director for SAGA at Washington University and his team catered the Time Magazine Man of the Year reception for President Ronald Reagan.

Rob is self -trained in the culinary world; with numerous professional classes including culinary training at Columbus State, Martha Stewart ‘ Catering as a Professional”, William Sonoma, and Dorothy Lane Market. Rob has a passion for cuisine and excels in creating seasonal and locally inspired menus to his clients and friends and family. 

Rob was born and raised in Upper Arlington and currently resides in Dublin with his wife, Carol and his dog; Curry. He often says his love and passion for cooking came about “watching the joy and love that my mother put into her cooking for family and friends.” 

Our Nature Therapy Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

These mindful adventures feature aromatherapies, guided meditations and sensory exercises.

Nature Therapy Walks meet monthly at Metro Parks throughout Central Ohio.

Non-Member Rate | $15

Member Rate | FREE

ABOUT

We’ll begin our journey with a Personal Mantra Practice; intended to help you find stillness and peace by ultimately manifesting the life you desire.

Next, you’ll experience a powerful and effective self-care practice. Our Roll & Release Therapy Session is a full-body self myofascial release sequence designed to erase pain, improve mobility and help you live better in your body. This session will conclude with a grounding yoga practice designed to ease you into a blissful state of mind.

Lastly, we’ll tune our attention to the healing benefits of the natural world as we travel through the Hocking Hills to reconnect with nature through the art of forest-bathing. Our Health and Wellness Providers will be with you every step of the way to lead you through a combination of practices and techniques proven to reduce stress, elevate your mood and boost your body's immune response.

INCLUDED

Personal Mantra Practice + Stone Keepsake, Roll & Release Therapy, Aromatherapies, Yogic Breathing Practices, Guided Sensory Exercises, Personal Writing Journals, Forest Tea Tastings, Trail Mix and Bottled Water

Our Nature Therapy Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

These mindful adventures feature aromatherapies, yogic breathing practices, guided sensory exercises, journaling practices and herbal tea tastings.

Nature Therapy Walks meet monthly at Metro Parks throughout Central Ohio.

Non-Member Rate | $20

Member Rate | FREE

*Personal Journals are included

Join us for an Urban Zen Session at Rose Run Park in New Albany.

This session includes gentle mindful movements, restorative positions, simple breathing exercises and body-based meditations. These highly adaptable practices affect multiple physiological systems, supporting healthy function and homeostasis in circulation, digestion, relaxation, respiration and emotion.

*Bring your own yoga mat and a bath or beach towel.

Please plan to park at the Columbus Metropolitan Library library located at 200 Market St, New Albany, OH 43054.

We will meet in front of the library before walking to our location.