ABOUT

Deeply rooted in spirituality, this outdoor mini retreat cultivates mindful experiences that inspire you to align with nature and savor winter’s gifts as you renew your inner glow.

With slow-flow yoga, a guided forest therapy hike, mindful journaling practices and customized sensory exercises- we’ll artfully weave together self-care practices that allow you to explore both outward and in.

Our Health and Wellness Providers will be with you every step of the way to lead you through a combination of practices and techniques proven to reduce stress, elevate your mood and boost your body's immune response.

INCLUDED

Slow-Flow Yoga Session, Aromatherapies, Guided Meditations, Guided Sensory Exercises, Personal Writing Journals, Warm Soup Served On-site

ITINERARY

10:00am | Arrive at Meeting Point: Boch Hollow State Nature Preserve

10:15am | Slow- Flow Yoga Session with Megan Fiscus: This is a steady practice with focus on proper alignment as you hold poses to engage muscles, build strength and improve stamina while bringing attention your breath.

10:45am | Guided Meditation: Experience a mindful breathing practice paired with aromatherapy

10:50am | Forest Therapy Hike with Kandis Hall: Tune your attention to the healing benefits of the natural world while being guided along the Hocking Hills trails where you learn to reconnect with nature through the art of forest-bathing. Includes guided sensory exercises and journaling prompts.

12:45pm | Connect + Reflect: This is a time to connect with one another as we reflect on our shared experiences.

1:00pm | Farewell: Our Women’s Winter Retreat will conclude with a bowl of warm soup prepared by Executive Chef Rob Wall and served to-go.