Join us for an Urban Zen Session at Rose Run Park in New Albany.

This session includes gentle mindful movements, restorative positions, simple breathing exercises and body-based meditations. These highly adaptable practices affect multiple physiological systems, supporting healthy function and homeostasis in circulation, digestion, relaxation, respiration and emotion.

*Bring your own yoga mat and a bath or beach towel.

Please plan to park at the Columbus Metropolitan Library library located at 200 Market St, New Albany, OH 43054.

We will meet in front of the library before walking to our location.