DRY JANUARY: TAKING A BREAK FROM BOOZE

A 31-day program, guiding participants through a mindful journey of alcohol-free living. Participants will be provided with resources, support, and encouragement while mindfully exploring how it feels to remove alcohol from your body, mind, and spirit.

A MINDFUL JOURNEY OF ALCOHOL-FREE LIVING

Studies have shown that there is a significant correlation between stress and alcohol usage.

Also linked are alcohol usage and anxiety.

Unfortunately, the thing most of us turn to for stress relief only makes it worse.

If you’ve been considering what a detox could do for your mind, body, or spirit, join us for a mindful journey through ‘Dry January: Taking a Break from Booze.’

During this program, we will lead you through Annie Grace’s ‘The Alcohol Experiment.’ Prepare to better understand the science behind how alcohol effects your mental and physical health, and learn some practical tips and tricks for cutting back or giving up alcohol for good.

As a participant, you’ll be invited to join weekly Zoom calls that offer accountability, guidance and community support.

This program will be led by our Life & Leadership Coach, Darci Williams. Darci will share resources and insights from her own alcohol-free journey and offer you coaching, support and encouragement all along the way.

If you are ready to hit the ‘reset button,’ giving your body a break from the booze through mindful self-discovery, sign up today.

MATERIALS

Coaching support throughout the month of January, offering a guided journey through: ‘The Alcohol Experiment: 30 Days to Take Control, Cut Down, or Give Up for Good.’

The Alcohol ExperimentBUY ON AMAZON

Our Life & Leadership Coach, Darci Williams, has graciously volunteered to lead us through this 31-day journey. If you can, we ask that you help us continue making these Mindful Wellness Programs possible by making a donation.