NATURE THERAPY with Native Wellness + Co

ELEVATE YOUR OUTDOOR EXPERIENCE WITH OUR WELLNESS EXPERTS

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Inspired by the Japanese practice of Shinrin Yoku, these fully immersive experiences are led by wellness experts who have been trained to guide you through a variety of mindfulness practices and meditative techniques along the beautiful trail systems in the hocking hills- allowing you to savor the healing powers of nature while strengthening your ability to live in the present moment.

FEATURES

✔ Aromatherapies

✔ Guided Meditations + Mindfulness Exercises

✔ Personal Journals + Writing Prompts

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A FOREST THERAPY HIKE?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature in the Hocking Hills.

*Ideal for able-bodied hikers who can cover moderate terrain.

“AFTER ATTENDING MY FIRST HIKE WITH NATIVE WELLNESS & CO. - I WOULD GO BACK A MILLION TIMES OVER. THE TRAIL SET OUT FOR THE HIKE WAS EASY-MEDIUM (SOME INCLINES), AND WAS TRAVERSED BY ALL PARTIES OF THE GROUP WELL. THE MEDITATION BEFORE AND DURING THE HIKE REALLY BROUGHT ALL OF YOUR ATTENTION TO YOUR MINDFULNESS, AND OPENED UP THE TRAIL TO NEW DISCOVERIES.”

NATURE THERAPY HIKES with Native Wellness + Co

ELEVATE YOUR OUTDOOR EXPERIENCE WITH OUR WELLNESS EXPERTS

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Inspired by the Japanese practice of Shinrin Yoku, these fully immersive experiences are led by wellness experts who have been trained to guide you through a variety of mindfulness practices and meditative techniques along the beautiful trail systems in the hocking hills- allowing you to savor the healing powers of nature while strengthening your ability to live in the present moment.

FEATURES

✔ Aromatherapies

✔ Guided Meditations + Mindfulness Exercises

✔ Personal Journals + Writing Prompts

✔ Fresh Brewed Herbal Teas

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A FOREST THERAPY HIKE?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature in the Hocking Hills.

*Ideal for able-bodied hikers who can cover moderate terrain.

“AFTER ATTENDING MY FIRST HIKE WITH NATIVE WELLNESS & CO. - I WOULD GO BACK A MILLION TIMES OVER. THE TRAIL SET OUT FOR THE HIKE WAS EASY-MEDIUM (SOME INCLINES), AND WAS TRAVERSED BY ALL PARTIES OF THE GROUP WELL. THE MEDITATION BEFORE AND DURING THE HIKE REALLY BROUGHT ALL OF YOUR ATTENTION TO YOUR MINDFULNESS, AND OPENED UP THE TRAIL TO NEW DISCOVERIES.”

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Led by experienced guides, these Forest Therapy Hikes offer a variety of techniques and practices designed to help you nurture and strengthen your ability to live in the present moment.

Included:

Aromatherapies

Guided Meditations + Mindfulness Exercises

Personal Journals + Writing Prompts

Fresh Brewed Herbal Teas

*Ideal For Able-Bodied Hikers Who Can Cover Moderate Terrain

Meeting Point:

The Old Man's Cave area can be divided into five principal sections found along the valley of Old Man's Creek. In order, they are: Upper Falls, Upper Gorge, Middle Falls, Lower Falls and Lower Gorge. Along the length of the trail the magnificent gorge cuts through the entire 150-foot thickness of the Blackhand sandstone. Carved by the creek, the gorge serves as an avenue for visitors to peer into the earth's subsurface. The full distance of the gorge is approximately one half mile.

Join Us On Our Scheduled Return To Wild Forest Therapy Hikes In the Hocking Hills.

Return to Wild Forest Therapy Hikes are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses. These mindful adventures feature aromatherapies, yogic breathing practices, guided sensory exercises, personal writing journals and forest tea tastings in the Hocking Hills Forest.

(Each Hike Is Limited To 10 Participants)

Includes:

Aromatherapy + Yogic Breathing Practices

Guided Sensory Exercises + Personal Writing Journals

Forest Tea Tasting: Brewed From Local Plants

Rate:

Non-members | $65

Members | 20% OFF

*Ideal For Able-Bodied Hikers Who Can Cover Moderate Terrain

Meeting Point:

The Old Man's Cave area can be divided into five principal sections found along the valley of Old Man's Creek. In order, they are: Upper Falls, Upper Gorge, Middle Falls, Lower Falls and Lower Gorge. Along the length of the trail the magnificent gorge cuts through the entire 150-foot thickness of the Blackhand sandstone. Carved by the creek, the gorge serves as an avenue for visitors to peer into the earth's subsurface. The full distance of the gorge is approximately one half mile.

Join Us On Our Scheduled Return To Wild Forest Therapy Hikes In the Hocking Hills.

Return to Wild Forest Therapy Hikes are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses. These mindful adventures feature aromatherapies, yogic breathing practices, guided sensory exercises, personal writing journals and forest tea tastings in the Hocking Hills Forest.

(Each Hike Is Limited To 10 Participants)

Includes:

Aromatherapy + Yogic Breathing Practices

Guided Sensory Exercises + Personal Writing Journals

Forest Tea Tasting: Brewed From Local Plants

Rate:

Non-members | $65

Members | 20% OFF

*Ideal For Able-Bodied Hikers Who Can Cover Moderate Terrain

Meeting Point:

Conkle’s Hollow State Nature Preserve is a deep, cool gorge, which is only 100 feet wide in places and is considered by some to be the deepest in Ohio. The cliffs above the gorge are about 200 feet tall. The valley floor is covered in multiple difference species of plants, such as ferns, hemlock, and other wildflowers.