NATURE THERAPY with Native Wellness + Co

ELEVATE YOUR OUTDOOR EXPERIENCE WITH OUR WELLNESS EXPERTS

Our hiking adventures are known to cultivate mindful experiences that inspire you to align with nature as you renew mind, body and spirit.

Inspired by the Japanese practice of Shinrin Yoku, these fully immersive experiences are led by wellness experts who have been trained to guide you through a variety of mindfulness practices and meditative techniques along the beautiful trail systems in the hocking hills- allowing you to savor the healing powers of nature while strengthening your ability to live in the present moment.

FEATURES

✔ Aromatherapies

✔ Guided Meditations + Mindfulness Exercises

✔ Personal Journals + Writing Prompts

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A FOREST THERAPY HIKE?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature in the Hocking Hills.

*Ideal for able-bodied hikers who can cover moderate terrain.

“AFTER ATTENDING MY FIRST HIKE WITH NATIVE WELLNESS & CO. - I WOULD GO BACK A MILLION TIMES OVER. THE TRAIL SET OUT FOR THE HIKE WAS EASY-MEDIUM (SOME INCLINES), AND WAS TRAVERSED BY ALL PARTIES OF THE GROUP WELL. THE MEDITATION BEFORE AND DURING THE HIKE REALLY BROUGHT ALL OF YOUR ATTENTION TO YOUR MINDFULNESS, AND OPENED UP THE TRAIL TO NEW DISCOVERIES.”