ABOUT

We’ll begin our journey with a Personal Mantra Practice; intended to help you find stillness and peace by ultimately manifesting the life you desire.

Next, you’ll experience a powerful and effective self-care practice. Our Roll & Release Therapy Session is a full-body self myofascial release sequence designed to erase pain, improve mobility and help you live better in your body. This session will conclude with a grounding yoga practice designed to ease you into a blissful state of mind.

Lastly, we’ll tune our attention to the healing benefits of the natural world as we travel through the Hocking Hills to reconnect with nature through the art of forest-bathing. Our Health and Wellness Providers will be with you every step of the way to lead you through a combination of practices and techniques proven to reduce stress, elevate your mood and boost your body's immune response.

INCLUDED

Personal Mantra Practice + Stone Keepsake, Roll & Release Therapy, Aromatherapies, Yogic Breathing Practices, Guided Sensory Exercises, Personal Writing Journals, Forest Tea Tastings, Trail Mix and Bottled Water