MINDFUL NATURE WALKS

Our Mindful Nature Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

FEATURES

✔ Aromatherapies

✔ Guided Meditations

✔ Mindfulness Exercises

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A MINDFUL NATURE WALK?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature.

*Ideal for able-bodied hikers who can cover moderate terrain.

Ready to feel refreshed and restore by the great outdoors? Sign-up today