MINDFUL NATURE WALKS

Our Mindful Nature Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

FEATURES

✔ Aromatherapies

✔ Guided Meditations

✔ Mindfulness Exercises

WHAT ARE THE HEALTH BENEFITS?

➕Reduces Stress, Anxiety, Depression, and Anger

➕Strengthens the Immune System

➕Improves Cardiovascular and Metabolic Health

➕Boosts Overall Well-Being

WHO CAN JOIN A MINDFUL NATURE WALK?

These adventures are an invitation for individuals, couples and groups to feel refreshed and restored by reconnecting with nature.

*Ideal for able-bodied hikers who can cover moderate terrain.

Ready to feel refreshed and restore by the great outdoors? Sign-up today

Our Nature Therapy Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

These mindful adventures feature aromatherapies, guided meditations and sensory exercises.

Nature Therapy Walks meet monthly at Metro Parks throughout Central Ohio.

Non-Member Rate | $15

Member Rate | FREE

Our Nature Therapy Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

These mindful adventures feature aromatherapies, guided meditations and sensory exercises.

Nature Therapy Walks meet monthly at Metro Parks throughout Central Ohio.

Non-Member Rate | $15

Member Rate | FREE

Our Nature Therapy Walks are specifically designed to enrich and deepen your experience in nature by cultivating the art of forest-bathing: the art of connecting with nature through our senses.

These mindful adventures feature aromatherapies, yogic breathing practices, guided sensory exercises, journaling practices and herbal tea tastings.

Nature Therapy Walks meet monthly at Metro Parks throughout Central Ohio.

Non-Member Rate | $20

Member Rate | FREE

*Personal Journals are included